Psychological support for individuals and couples seeking clarity and understanding.
Individual therapy
A space to speak openly and reflect on what you are going through. This may include feelings of anxiety, low mood, or uncertainty, as well as questions around identity, purpose, or direction. Together, we work to understand these experiences and find a way forward that feels more grounded and manageable.
Expat & International Support
Living in a different country can bring both opportunity and strain. I work with individuals navigating cultural transition, identity, isolation, and the emotional impact of relocation, offering support that takes these unique experiences into account.
Couple therapy
Support for partners who may be feeling stuck, disconnected, or facing challenges in their relationship. The aim is to create a space where both perspectives can be heard, and where new ways of understanding and relating to one another can begin to emerge.
Areas of work
I support clients with a range of concerns, including:
· Depression and low mood
· Anxiety
· Life transitions
· Relationship challenges
· Stress and burnout
· Identity and belonging
· Grief and loss
· Addiction and recovery
· Work/life balance